THIN COATING TONGUE
Table of ContentsAre you prone to a problem with 'Thin coating tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL THIN COATING TONGUE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'THIN COATING TONGUE'TONGUE COATING TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2THIN COATING TONGUE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Thin coating tongue'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Thin coating tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Thin coating tongue'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 12,649 People Reporting Thin coating tongueOn average the biocharacteristics of people reporting Thin coating tongue were less aggravated than 93% of other symptoms. From the 12,649 people who reported Thin coating tongue in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
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74.5%
28.1% (3,554)
9,391 have Light constitution
Bitter
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70.5%
25.5% (3,228)
8,626 have Bitter constitution
Dry
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65.5%
27.0% (3,417)
9,009 have Dry constitution
Astringent
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65.2%
22.5% (2,847)
8,068 have Astringent constitution
Vata Sign
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62.9%
35.7% (4,517)
11,554 have Vata constitution
Salty
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54.4%
19.8% (2,502)
7,179 have Salty constitution
Oily
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51.6%
25.8% (3,259)
9,587 have Oily constitution
Kapha
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50.0%
33.3% (4,216)
12,745 have Kapha constitution
Difficult
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46.4%
24.3% (3,073)
8,532 have Difficult constitution
Sweet
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43.3%
25.6% (3,244)
9,650 have Sweet constitution
Hot
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42.1%
22.7% (2,865)
7,949 have Hot constitution
Sour
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39.0%
21.6% (2,738)
7,528 have Sour constitution
Cold
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36.3%
23.1% (2,921)
8,107 have Cold constitution
Heavy
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30.5%
25.7% (3,253)
9,738 have Heavy constitution
Pitta
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29.1%
29.3% (3,705)
10,540 have Pitta constitution
Pungent
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27.8%
20.0% (2,526)
6,802 have Pungent constitution
Risk Factors of Thin coating tongue
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Thin coating tongue.
Overall, 34.70% of people surveyed in this research study reported Thin coating tongue.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 34.70%Review These Common Risk Factors Feel underweight (2358)
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761
32.3%
10% less often
Feel overweight (25362)
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7847
30.9%
10% less often
Hyperactive, quick (19615)
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3543
18.1%
50% less often
Fatigue / tired (16721)
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5826
34.8%
insignificant difference
Male (1336)
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429
32.1%
10% less often
Female (26227)
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9438
36%
insignificant difference
Trembling Tongue (1699)
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786
46.3%
30% more often
Thin tongue (986)
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452
45.8%
30% more often
Thin mucus (5019)
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2270
45.2%
30% more often
Red tip of tongue (4014)
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1812
45.1%
30% more often
Tongue deviates to right/left (484)
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212
43.8%
30% more often
Pale menstrual blood (461)
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200
43.4%
30% more often
Pliable / elastic skin (6272)
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2705
43.1%
20% more often
Steady Tongue (7301)
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3132
42.9%
20% more often
Blood light in color (3938)
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1647
41.8%
20% more often
Dilated Pupil (518)
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216
41.7%
20% more often
Some cracks on tongue (10271)
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4274
41.6%
20% more often
Blue Ring Around Iris (1793)
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735
41%
20% more often
Small pores (4951)
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2032
41%
20% more often
Smooth patches on tongue surface (1253)
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512
40.9%
20% more often
Thin bones (4761)
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1939
40.7%
20% more often
Swollen lymph nodes (2365)
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957
40.5%
20% more often
Teeth marks on tongue edges (9831)
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3967
40.4%
20% more often
Yellow bump on eye (535)
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216
40.4%
20% more often
Gray sclera (white part of eye) (231)
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93
40.3%
20% more often
Red dots on tongue (3391)
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1367
40.3%
20% more often
Hypoglycemic (2714)
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1089
40.1%
20% more often
Moths in house (1228)
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493
40.1%
20% more often
Currently pregnant (155)
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62
40%
20% more often
Seborrheic keratoses (1221)
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488
40%
20% more often
Lean muscles (7844)
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3126
39.9%
10% more often
Bluish / Purple Tongue (472)
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188
39.8%
10% more often
Long tongue (3055)
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1213
39.7%
10% more often
Convulsions (156)
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62
39.7%
10% more often
Tension in eyes (3219)
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1274
39.6%
10% more often
Sore eye muscles (2328)
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923
39.6%
10% more often
Yellowish skin (2733)
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1079
39.5%
10% more often
Swollen lymph nodes - hips (899)
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354
39.4%
10% more often
Prolapsed colon (272)
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107
39.3%
10% more often
Joint pain after eating (712)
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279
39.2%
10% more often
Love humid climates (3476)
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1362
39.2%
10% more often
Pale Tongue (5209)
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2035
39.1%
10% more often
Wide Tongue (9268)
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3624
39.1%
10% more often
Raised & bumpy rash (1605)
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628
39.1%
10% more often
Warm to touch (7183)
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2811
39.1%
10% more often
Wind aggravates (7737)
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3029
39.1%
10% more often
Sensitive to Alcohol (5846)
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2288
39.1%
10% more often
Liver Sore (883)
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345
39.1%
10% more often
Orangish skin (495)
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193
39%
10% more often
Low basal body temperature (5258)
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2051
39%
10% more often
Jaundice (568)
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221
38.9%
10% more often
Clear mucus (9678)
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3761
38.9%
10% more often
Pale lips (5474)
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2117
38.7%
10% more often
Pale nail-beds (3202)
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1232
38.5%
10% more often
Prolapsed Uterus (769)
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295
38.4%
10% more often
Red capillaries visible on skin (4003)
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1537
38.4%
10% more often
Dry / light period (4128)
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1580
38.3%
10% more often
Slow Heartbeat (1851)
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709
38.3%
10% more often
House dry (5671)
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2171
38.3%
10% more often
General Inflammation (8849)
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3376
38.2%
10% more often
Red sclera (white part of eyes) (1249)
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477
38.2%
10% more often
Moles numerous (8848)
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3381
38.2%
10% more often
Flat rash (526)
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201
38.2%
10% more often
Small moons on nails (11721)
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4479
38.2%
10% more often
3+ Address changes 10 years (8546)
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3261
38.2%
10% more often
Hyperactive when stressed (5530)
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2114
38.2%
10% more often
Parasite passed in stool (353)
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135
38.2%
10% more often
Tight/tense hips (11744)
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4484
38.2%
10% more often
Preoccupied with healthy eating (10868)
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4157
38.2%
10% more often
Multiple chemical sensitivity (MCS) (2279)
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868
38.1%
10% more often
Ruddy complexion (3145)
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1199
38.1%
10% more often
Neuralgia (784)
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298
38%
10% more often
Ants in house (3105)
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1179
38%
10% more often
Search for perfect bite (3999)
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1518
38%
10% more often
Pressure in eye (2299)
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873
38%
10% more often
Heart Palpitations (6505)
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2474
38%
10% more often
Low blood pressure (8798)
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3337
37.9%
10% more often
Peri-Menopausal (4251)
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1610
37.9%
10% more often
Abdominal swelling during menses (8840)
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3339
37.8%
10% more often
Skin lacks tone (5438)
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2055
37.8%
10% more often
Tense chest (3234)
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1224
37.8%
10% more often
Spending all day in the kitchen (3076)
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1164
37.8%
10% more often
Cancer (1357)
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512
37.7%
10% more often
Rheumatic Fever (146)
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55
37.7%
10% more often
Detergent allergy (3204)
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1209
37.7%
10% more often
Pink skin (6880)
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2596
37.7%
10% more often
Skin red after mild abrasion (9164)
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3455
37.7%
10% more often
Floaters in eye (10047)
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3791
37.7%
10% more often
Bright red menstrual blood (13714)
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5172
37.7%
10% more often
Overeat because of spouse / kids (2718)
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1026
37.7%
10% more often
Clear urine (19057)
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7169
37.6%
10% more often
Heart Murmur (2889)
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1086
37.6%
10% more often
Tender breasts near menses (12814)
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4815
37.6%
10% more often
Guarding area of pain (886)
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333
37.6%
10% more often
Poor discernment of temperature (1393)
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524
37.6%
10% more often
Skin Allergy / Contact dermatitis (1872)
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703
37.6%
10% more often
White spots on nails (5371)
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2021
37.6%
10% more often
Tight/tense shoulders (17071)
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6413
37.6%
10% more often
Body Checking (12680)
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4770
37.6%
10% more often
Easily cold (18288)
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6865
37.5%
10% more often
Stool formed, but porous & airy (5555)
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2084
37.5%
10% more often
Complications of Those Reporting Thin coating tongue
In this research study, people who report Thin coating tongue were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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4977
+1.8 times
39%
21.59% (13,471 cases)
Slow, heavy digestion
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4997
+1.7 times
40%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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438
+1.7 times
3%
1.74% (1,259 cases)
Tongue deviates to right/left
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212
+1.6 times
2%
1.26% (484 cases)
Thin tongue
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452
+1.5 times
4%
2.63% (986 cases)
Restricting Food Intake
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5305
+1.5 times
42%
28.12% (15,613 cases)
Dilated Pupil
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216
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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216
+1.4 times
2%
1.39% (535 cases)
Pale menstrual blood
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200
+1.4 times
2%
1.44% (461 cases)
Trembling Tongue
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786
+1.3 times
6%
4.5% (1,699 cases)
Interstitial Cystitis
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329
+1.3 times
3%
2.27% (878 cases)
Conflict makes me restless
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8667
+1.3 times
69%
52.33% (43,701 cases)
Flat rash
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201
+1.3 times
2%
1.53% (526 cases)
Red tip of tongue
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1812
+1.3 times
14%
10.94% (4,014 cases)
Liver Sore
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345
+1.3 times
3%
2.35% (883 cases)
Strong hunger
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6307
+1.3 times
50%
39.61% (31,540 cases)
Exercise aggravates symptoms
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1725
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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333
+1.3 times
3%
2.38% (886 cases)
Irregular/small appetite
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3756
+1.3 times
30%
23.81% (20,509 cases)
Tonsil Stones
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886
+1.3 times
7%
5.58% (2,415 cases)
Steady Tongue
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3132
+1.3 times
25%
19.95% (7,301 cases)
Orangish skin
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193
+1.3 times
2%
1.6% (495 cases)
Pliable / elastic skin
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2705
+1.2 times
21%
16.89% (6,272 cases)
Swollen lymph nodes
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957
+1.2 times
8%
6.44% (2,365 cases)
Long workday
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4572
+1.2 times
36%
28.99% (22,260 cases)
Currently/recently on a diet
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3817
+1.2 times
30%
24.25% (11,960 cases)
Yellow eyes / sclera
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196
+1.2 times
2%
1.62% (552 cases)
Gas, irregular digestion
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9097
+1.2 times
72%
58.32% (47,247 cases)
Yellowish skin
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1079
+1.2 times
9%
7.29% (2,733 cases)
Overwhelmed by responsibilities
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6454
+1.2 times
51%
41.32% (19,304 cases)
Artificial sweeteners
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2640
+1.2 times
21%
17.04% (8,589 cases)
Smooth patches on tongue surface
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512
+1.2 times
4%
3.27% (1,253 cases)
Blue Ring Around Iris
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735
+1.2 times
6%
4.91% (1,793 cases)
Tense muscles when stressed
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3319
+1.2 times
26%
21.33% (9,005 cases)
Hirsutism
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466
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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836
+1.2 times
7%
5.76% (2,239 cases)
Abdominal surgery
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399
+1.2 times
3%
2.47% (1,336 cases)
Blood light in color
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1647
+1.2 times
13%
10.72% (3,938 cases)
Jaundice
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221
+1.2 times
2%
1.66% (568 cases)
Thin skin
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4734
+1.2 times
37%
30.74% (23,090 cases)
Pale Tongue
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2035
+1.2 times
16%
13.38% (5,209 cases)
Hypoglycemic
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1089
+1.2 times
9%
7.54% (2,714 cases)
Some cracks on tongue
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4274
+1.2 times
34%
28.49% (10,271 cases)
Anxiety, fear, uncertainty
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8811
+1.2 times
70%
58.66% (47,291 cases)
Thin mucus
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2270
+1.2 times
18%
15.11% (5,019 cases)
Sweet taste on tongue
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455
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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219
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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226
+1.2 times
2%
1.68% (619 cases)
Pain lower back
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6733
+1.2 times
53%
44.53% (19,881 cases)
Red dots on tongue
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1367
+1.2 times
11%
9.25% (3,391 cases)
Long tongue
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1213
+1.2 times
10%
8.42% (3,055 cases)
Bulimia, past or current
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1204
+1.2 times
10%
8.43% (3,506 cases)
Anemia
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2385
+1.2 times
19%
16.04% (6,770 cases)
Small pores
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2032
+1.2 times
16%
13.51% (4,951 cases)
Gain weight easily
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6556
+1.2 times
52%
43.99% (35,031 cases)
Intermittent abdominal pain
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2483
+1.2 times
20%
16.93% (6,963 cases)
Skin Infection
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216
+1.2 times
2%
1.7% (608 cases)
Sore eye muscles
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923
+1.2 times
7%
5.97% (2,328 cases)
Strong abdominal pulse
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960
+1.2 times
8%
6.85% (2,630 cases)
Heart Palpitations
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2474
+1.2 times
20%
17.13% (6,505 cases)
Intense emotions
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7743
+1.2 times
61%
52.25% (42,048 cases)
Anorexia, past or current
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1402
+1.2 times
11%
9.45% (4,050 cases)
Tension in eyes
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1274
+1.2 times
10%
8.6% (3,219 cases)
Swollen lymph nodes - hips
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354
+1.2 times
3%
2.58% (899 cases)
Wide Tongue
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3624
+1.2 times
29%
25.01% (9,268 cases)
Friends are work related, change with job
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4191
+1.2 times
33%
28.54% (22,284 cases)
Bright red tongue
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763
+1.2 times
6%
5.19% (2,039 cases)
Rarely Thirsty
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3789
+1.2 times
30%
25.96% (20,226 cases)
Seborrheic keratoses
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488
+1.2 times
4%
3.47% (1,221 cases)
Teeth marks on tongue edges
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3967
+1.2 times
31%
26.91% (9,831 cases)
Skin red after mild abrasion
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3455
+1.2 times
27%
23.45% (9,164 cases)
Detergent allergy
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1209
+1.2 times
10%
8.69% (3,204 cases)
Pressure in eye
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873
+1.1 times
7%
6.09% (2,299 cases)
Fibromyalgia
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1080
+1.1 times
9%
7.84% (3,094 cases)
Skin Allergy / Contact dermatitis
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703
+1.1 times
6%
5.23% (1,872 cases)
Heart Murmur
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1086
+1.1 times
9%
7.86% (2,889 cases)
Frequent Stress
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8200
+1.1 times
65%
56.87% (25,363 cases)
Citrus allergy
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219
+1.1 times
2%
1.75% (670 cases)
Famine / Underfed in Childhood
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707
+1.1 times
6%
5.25% (1,923 cases)
Sour sweat
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865
+1.1 times
7%
6.13% (2,316 cases)
Pale nail-beds
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1232
+1.1 times
10%
8.76% (3,202 cases)
Popping/clicking/locking jaw
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3858
+1.1 times
31%
27.21% (11,281 cases)
Short bursts of energy
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6045
+1.1 times
48%
42.15% (34,156 cases)
Fatty fried food
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3718
+1.1 times
29%
25.49% (11,744 cases)
Financially unstable
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4425
+1.1 times
35%
30.79% (13,604 cases)
Bones brittle / break easily
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209
+1.1 times
2%
1.76% (575 cases)
Sharp, gray, green, light brown eyes
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6707
+1.1 times
53%
46.72% (34,930 cases)
Scars (Past)
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3860
+1.1 times
31%
27.33% (10,320 cases)
Purging Food
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954
+1.1 times
8%
7.06% (2,856 cases)
Workaholic
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1859
+1.1 times
15%
13.24% (5,855 cases)
Low basal body temperature
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2051
+1.1 times
16%
14.13% (5,258 cases)
Flushes Easily
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4538
+1.1 times
36%
31.82% (12,421 cases)
Caring, calm, patient
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5864
+1.1 times
46%
40.69% (32,300 cases)
Pain relieved by doubling over
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894
+1.1 times
7%
6.2% (2,537 cases)
Exercising as punishment
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626
+1.1 times
5%
4.43% (2,175 cases)
Mercury / Amalgam Fillings
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3360
+1.1 times
27%
23.93% (9,443 cases)
Hyperactive, quick
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3543
+1.1 times
28%
24.83% (19,615 cases)
Braces / Dentures
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1339
+1.1 times
11%
9.76% (3,762 cases)
Dizzy / Light-headed
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4164
+1.1 times
33%
29.32% (11,401 cases)
Multiple chemical sensitivity (MCS)
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868
+1.1 times
7%
6.22% (2,279 cases)
Eye surgery
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990
+1.1 times
8%
7.11% (2,708 cases)
WHAT'S NEXT? DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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