1-2 BOWEL MOVEMENTS A DAY
Table of ContentsAre you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON 1-2 BOWEL MOVEMENTS A DAY1-2 bowel movements a day is ideal. Stool should be like a banana in size, shape, and consistency with a medium brown color. The surface should be smooth but not slimy.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL 1-2 BOWEL MOVEMENTS A DAY?Improve the accuracy of your recommendations by letting us know what is working.DIET TO ENCOURAGE '1-2 bowel movements a day'
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HERBS & SUPPLEMENTS TO ENCOURAGE '1-2 bowel movements a day'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrJoyful Belly is a recognized school of biocharacteristics medicine. TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'1-2 bowel movements a day' is a sign of the following doshas and biocharacteristics.SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with '1-2 bowel movements a day'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: Biocharacteristics of 22,449 People Reporting 1-2 bowel movements a dayOn average the biocharacteristics of people reporting 1-2 bowel movements a day were less aggravated than 97% of other symptoms. From the 22,449 people who reported 1-2 bowel movements a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
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71.6%
28.0% (6,292)
9,587 have Oily constitution
Salty
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70.5%
18.3% (4,106)
7,179 have Salty constitution
Bitter
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69.5%
23.6% (5,291)
8,626 have Bitter constitution
Kapha Related
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66.3%
35.7% (8,011)
12,745 have Kapha constitution
Sweet
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62.9%
26.6% (5,973)
9,650 have Sweet constitution
Light
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62.6%
25.7% (5,770)
9,391 have Light constitution
Hot
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51.6%
23.4% (5,256)
7,949 have Hot constitution
Heavy
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44.4%
26.9% (6,046)
9,738 have Heavy constitution
Dry
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43.3%
23.5% (5,265)
9,009 have Dry constitution
Sour
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40.9%
22.7% (5,087)
7,528 have Sour constitution
Pungent
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37.1%
19.0% (4,265)
6,802 have Pungent constitution
Gooey
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35.9%
19.1% (4,287)
7,069 have Gooey constitution
Difficult
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34.1%
20.5% (4,601)
8,532 have Difficult constitution
Toxic
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32.3%
18.2% (4,075)
7,099 have Toxic constitution
Pitta
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28.8%
30.4% (6,818)
10,540 have Pitta constitution
Astringent
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26.1%
19.1% (4,287)
8,068 have Astringent constitution
Risk Factors of 1-2 bowel movements a day
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report 1-2 bowel movements a day.
Overall, 60.44% of people surveyed in this research study reported 1-2 bowel movements a day.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 60.44%Review These Common Risk Factors Feel underweight (2358)
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1273
54%
10% less often
Feel overweight (25362)
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13678
53.9%
10% less often
Hyperactive, quick (19615)
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6023
30.7%
50% less often
Fatigue / tired (16721)
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9451
56.5%
10% less often
Male (1336)
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895
67%
10% more often
Female (26227)
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16051
61.2%
insignificant difference
Sausage / banana shaped stool (12838)
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9044
70.4%
20% more often
Enlarged Prostate (BPH) (205)
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143
69.8%
20% more often
Sausage or snake stool with smooth surface (11645)
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7979
68.5%
10% more often
Premature Ejaculation (591)
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393
66.5%
10% more often
Pain in testicles (251)
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166
66.1%
10% more often
At odds with nationality / culture (212)
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140
66%
10% more often
Soft Stool (10720)
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7010
65.4%
10% more often
Pliable / elastic skin (6272)
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4095
65.3%
10% more often
Lean muscles (7844)
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5115
65.2%
10% more often
Stool formed, but porous & airy (5555)
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3615
65.1%
10% more often
Strong muscles (13670)
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8906
65.1%
10% more often
Steady Tongue (7301)
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4708
64.5%
10% more often
Erectile Dysfunction (Impotence) (534)
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344
64.4%
10% more often
Clear urine (19057)
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12255
64.3%
10% more often
Long, large stool (Lincoln Log) (9861)
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6330
64.2%
10% more often
Semen discharge in urine (130)
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83
63.8%
10% more often
Bulky muscles (2089)
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1333
63.8%
10% more often
Have roommates (non-family) (3571)
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2279
63.8%
10% more often
Thin coating tongue (12649)
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8060
63.7%
10% more often
Bright red menstrual blood (13714)
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8734
63.7%
10% more often
Light brown stool / Cardboard colored (23682)
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15069
63.6%
10% more often
Love humid climates (3476)
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2210
63.6%
10% more often
Smooth complexion (13581)
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8604
63.4%
insignificant difference
Night-time Ejaculation (369)
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234
63.4%
insignificant difference
Clear / absent tongue coating (6104)
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3858
63.2%
insignificant difference
Warm to touch (7183)
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4530
63.1%
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7592
63.1%
insignificant difference
Thick, strong, broad nails (9160)
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5773
63%
insignificant difference
Thick skin (2260)
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1420
62.8%
insignificant difference
Pink skin (6880)
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4320
62.8%
insignificant difference
No children (12951)
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8137
62.8%
insignificant difference
Preoccupied with healthy eating (10868)
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6822
62.8%
insignificant difference
Clear mucus (9678)
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6071
62.7%
insignificant difference
Thin mucus (5019)
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3145
62.7%
insignificant difference
Home clean (18750)
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11742
62.6%
insignificant difference
Small breasts (2618)
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1638
62.6%
insignificant difference
Pale menstrual blood (461)
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288
62.5%
insignificant difference
Sturdy, thick bones (19695)
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12309
62.5%
insignificant difference
Can breathe through nose (20643)
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12889
62.4%
insignificant difference
Love cold climates (6021)
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3756
62.4%
insignificant difference
Excited / Inspired (1285)
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799
62.2%
insignificant difference
Love tropical climates (13599)
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8459
62.2%
insignificant difference
Whooping Cough (232)
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144
62.1%
insignificant difference
Olive or Sallow Skin (6542)
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4060
62.1%
insignificant difference
Like constant adventure / excitement (4985)
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3094
62.1%
insignificant difference
3+ Address changes 10 years (8546)
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5305
62.1%
insignificant difference
Eating vegetables to suppress hunger (9352)
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5807
62.1%
insignificant difference
Jaundice (568)
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352
62%
insignificant difference
No mucus (8171)
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5068
62%
insignificant difference
Mucus/congestion in mornings (10338)
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6411
62%
insignificant difference
Skin growths - other (619)
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384
62%
insignificant difference
Single (5661)
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3509
62%
insignificant difference
Tight clothing / belts (3919)
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2428
62%
insignificant difference
Other pets (3084)
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1908
61.9%
insignificant difference
Live alone (5148)
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3189
61.9%
insignificant difference
Prefer urban landscape (5866)
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3629
61.9%
insignificant difference
Prefer rural landscape (20260)
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12548
61.9%
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2187
61.8%
insignificant difference
Dry / light period (4128)
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2549
61.7%
insignificant difference
Small pores (4951)
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3057
61.7%
insignificant difference
Preoccupied with sex / lust (2530)
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1562
61.7%
insignificant difference
Love warm climates (20462)
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12619
61.7%
insignificant difference
Love comfort (27519)
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16966
61.7%
insignificant difference
Uneasy when food unavailable (4533)
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2797
61.7%
insignificant difference
Oily Skin (3238)
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1995
61.6%
insignificant difference
Sausage shape stool with cracks on surface (12215)
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7527
61.6%
insignificant difference
Painful menstruation & menstrual cramps (13471)
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8300
61.6%
insignificant difference
Scabies (211)
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130
61.6%
insignificant difference
Hormonal cycle affects symptoms (13181)
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8118
61.6%
insignificant difference
Moths in house (1228)
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757
61.6%
insignificant difference
Search for perfect bite (3999)
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2462
61.6%
insignificant difference
Oily t-zone only (9965)
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6133
61.5%
insignificant difference
Carpeting (11633)
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7155
61.5%
insignificant difference
Thermostat set below 64 (2156)
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1326
61.5%
insignificant difference
Blood light in color (3938)
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2416
61.4%
insignificant difference
Dark menstrual blood (13313)
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8176
61.4%
insignificant difference
Tight/tense hips (11744)
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7212
61.4%
insignificant difference
House dry (5671)
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3484
61.4%
insignificant difference
Sweaty palms (3063)
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1880
61.4%
insignificant difference
Acne - general (6199)
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3802
61.3%
insignificant difference
Frequent Dreams (12202)
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7485
61.3%
insignificant difference
Blue Ring Around Iris (1793)
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1099
61.3%
insignificant difference
I'm different from others / unique (12424)
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7617
61.3%
insignificant difference
Post Menopausal (6871)
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4202
61.2%
insignificant difference
Red tip of tongue (4014)
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2457
61.2%
insignificant difference
Venereal Disease (781)
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478
61.2%
insignificant difference
Warts (2402)
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1470
61.2%
insignificant difference
Bright red tongue (2039)
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1248
61.2%
insignificant difference
Strep Throat (1657)
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1014
61.2%
insignificant difference
Peri-Menopausal (4251)
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2602
61.2%
insignificant difference
House cold (5730)
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3504
61.2%
insignificant difference
Underdressed for cold weather (3757)
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2301
61.2%
insignificant difference
Tender breasts near menses (12814)
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7835
61.1%
insignificant difference
Skin problems on chin (7972)
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4874
61.1%
insignificant difference
Small moons on nails (11721)
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7157
61.1%
insignificant difference
Complications of Those Reporting 1-2 bowel movements a day
In this research study, people who report 1-2 bowel movements a day were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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659
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8300
+1.7 times
37%
21.59% (13,471 cases)
Slow, heavy digestion
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7506
+1.4 times
33%
22.89% (21,898 cases)
Restricting Food Intake
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8767
+1.4 times
39%
28.12% (15,613 cases)
Conflict makes me restless
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14939
+1.3 times
67%
52.33% (43,701 cases)
Strong hunger
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11118
+1.3 times
50%
39.61% (31,540 cases)
Long workday
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8059
+1.2 times
36%
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
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344
+1.2 times
2%
1.62% (534 cases)
Abdominal surgery
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582
+1.2 times
3%
2.47% (1,336 cases)
Jaundice
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352
+1.2 times
2%
1.66% (568 cases)
Compulsive exercising
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1016
+1.2 times
5%
4.18% (1,909 cases)
Currently/recently on a diet
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6489
+1.2 times
29%
24.25% (11,960 cases)
Blisters
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360
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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384
+1.2 times
2%
1.68% (619 cases)
Sausage / banana shaped stool
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9044
+1.2 times
40%
33.94% (12,838 cases)
Artificial sweeteners
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4441
+1.2 times
20%
17.04% (8,589 cases)
Sausage or snake stool with smooth surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage or snake stool with smooth surface.
7979
+1.2 times
36%
30.97% (11,645 cases)
Overwhelmed by responsibilities
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10699
+1.2 times
48%
41.32% (19,304 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gain weight easily.
11422
+1.2 times
51%
43.99% (35,031 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Friends are work related, change with job.
7310
+1.2 times
33%
28.54% (22,284 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Bright red tongue.
1248
+1.2 times
6%
5.19% (2,039 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Gas, irregular digestion.
15117
+1.1 times
67%
58.32% (47,247 cases)
Intense emotions
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13533
+1.1 times
60%
52.25% (42,048 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Citrus allergy.
354
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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15030
+1.1 times
67%
58.66% (47,291 cases)
Thin tongue
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583
+1.1 times
3%
2.63% (986 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising 6+ times per week.
3527
+1.1 times
16%
14.07% (6,093 cases)
Irregular/small appetite
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6122
+1.1 times
27%
23.81% (20,509 cases)
Caring, calm, patient
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10417
+1.1 times
46%
40.69% (32,300 cases)
Premature Ejaculation
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393
+1.1 times
2%
1.77% (591 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising as punishment.
1088
+1.1 times
5%
4.43% (2,175 cases)
Tense muscles when stressed
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5356
+1.1 times
24%
21.33% (9,005 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Pain lower back.
11276
+1.1 times
50%
44.53% (19,881 cases)
Food Poisoning
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606
+1.1 times
3%
2.68% (1,032 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Rarely Thirsty.
6465
+1.1 times
29%
25.96% (20,226 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Lose weight easily.
4000
+1.1 times
18%
16.19% (13,037 cases)
Trembling Tongue
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Trembling Tongue.
1031
+1.1 times
5%
4.5% (1,699 cases)
Gray coating tongue
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805
+1.1 times
4%
3.61% (1,345 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Bleed less than other people.
354
+1.1 times
2%
1.81% (637 cases)
Gray teeth
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577
+1.1 times
3%
2.73% (1,031 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Fatty fried food.
6395
+1.1 times
28%
25.49% (11,744 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Anger, irritable, ambitious, analytical.
13444
+1.1 times
60%
54.66% (42,924 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel underweight.
1273
+1.1 times
6%
5.47% (2,358 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising after eating too much.
1332
+1.1 times
6%
5.47% (2,548 cases)
Sharp language
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10172
+1.1 times
45%
41.08% (32,070 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Burping relieves stomach pain.
1910
+1.1 times
9%
8.22% (3,413 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Avoids heat.
6971
+1.1 times
31%
28.35% (23,304 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sharp, gray, green, light brown eyes.
11546
+1.1 times
51%
46.72% (34,930 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Frequent Stress.
13914
+1.1 times
62%
56.87% (25,363 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Dry, dark, frizzy hair.
7328
+1.1 times
33%
30.27% (24,799 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Hyperactive, quick.
6023
+1.1 times
27%
24.83% (19,615 cases)
Soft Stool
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Soft Stool.
7010
+1.1 times
31%
28.58% (10,720 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercise aggravates symptoms.
2724
+1.1 times
12%
11.1% (5,106 cases)
Exercising without eating
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4073
+1.1 times
18%
16.67% (7,501 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thick Hair.
8689
+1.1 times
39%
36.12% (28,003 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel unhealthy when skip exercise.
10246
+1.1 times
46%
42.65% (17,772 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Tonsil Stones.
1390
+1.1 times
6%
5.58% (2,415 cases)
Long, large stool (Lincoln Log)
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Long, large stool (Lincoln Log).
6330
+1.1 times
28%
26.06% (9,861 cases)
Thin skin
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Thin skin.
7468
+1.1 times
33%
30.74% (23,090 cases)
Sausage shape stool with cracks on surface
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Sausage shape stool with cracks on surface.
7527
+1.1 times
34%
31.71% (12,215 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Financially unstable.
7482
+1.1 times
33%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Intelligent, efficient, perfectionist.
14114
+1.1 times
63%
58.9% (45,483 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Short bursts of energy.
10075
+1.1 times
45%
42.15% (34,156 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Unemployed / underemployed.
4015
+1.1 times
18%
16.88% (7,576 cases)
Popping/clicking/locking jaw
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Popping/clicking/locking jaw.
6428
+1.1 times
29%
27.21% (11,281 cases)
Pliable / elastic skin
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Pliable / elastic skin.
4095
+1.1 times
18%
16.89% (6,272 cases)
Purple/blue lips
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Purple/blue lips.
360
+1.1 times
2%
1.88% (658 cases)
Orange / Rubbery Stool
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Orange / Rubbery Stool.
569
+1.1 times
3%
2.82% (1,013 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Feel guilty when skip exercise.
10094
+1.1 times
45%
42.31% (18,003 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Canned/frozen food.
7191
+1.1 times
32%
30.1% (13,186 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Wide, Heavy Hips.
6226
+1.1 times
28%
26.4% (20,459 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Exercising when emotional.
3135
+1.1 times
14%
13.22% (5,575 cases)
Anorexia, past or current
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2192
+1.1 times
10%
9.45% (4,050 cases)
Lack of exercise
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13165
+1.1 times
59%
55.76% (24,585 cases)
Workaholic
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Workaholic.
3198
+1.1 times
14%
13.24% (5,855 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Fine, straight, light or reddish hair.
10506
+1.1 times
47%
44.49% (32,420 cases)
Strep Throat
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Strep Throat.
1014
+1.1 times
5%
4.74% (1,657 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Conflict makes me depressed, lazy.
6516
+1.1 times
29%
27.54% (21,522 cases)
Celiac Disease
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586
+1.1 times
3%
2.85% (1,108 cases)
Steady Tongue
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4708
+1.1 times
21%
19.95% (7,301 cases)
Feel overweight
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13678
+1.1 times
61%
57.96% (25,362 cases)
Taking 3+ Supplements
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9418
+1.1 times
42%
39.96% (16,668 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on 1-2 bowel movements a day and Irregular Thirst.
8023
+1.1 times
36%
34.28% (25,909 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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